Golf Fitness. Redefined.

Birdies and Bombs was created to help golfers train the right way; using performance data, movement screens, and strength and power training, that actually carries over to the course.

Whether you want more distance, better mobility, or just to feel more athletic on every swing, this is where your next level begins.

Who I Am

I’m Mike, founder of Birdies and Bombs and a golf performance coach, based in West London. I specialise in helping golfers increase swing speed, build strength, and stay injury-free through targeted strength & conditioning.

My training is built around proven systems:

• TPI screening to identify mobility restrictions and swing inefficiencies

• Force plate testing to measure force output and explosiveness

• Golf-specific strength and speed development tailored to your body and goals

It’s not just training. It’s performance development for golf.

What Makes Birdies and Bombs Different

Every program begins with testing. No guesswork, no templates. We screen movement, assess power output, and tailor each plan around how your body moves.

Whether you’re a club golfer, an elite junior or chasing tour-level speed, we use the same process:

Test. Train. Improve. Retest.

Our Mission

Birdies and Bombs is a movement, helping you to become your personal best. Providing cutting-edge fitness training to unlock speed, power, and mobility.

Inspiring a community to train hard, play better, and give back—because golf is more than a game.